Welcome to Well-Koh
"We created Well-Koh to provide a safe and inclusive space where clients can focus on becoming the best versions of themselves. With our backgrounds in kinesiology and yoga, along with our combined knowledge of nutrition and pre & postnatal exercise, we identified a gap in the industry. We have experience in supporting a wide range of individuals to reach their goals, including those with chronic conditions or previous injuries. We believe catering to any level of participation is essential, as we understand that everyone is on a different journey. We look forward to supporting all your wellness needs, including nutrition, strength & conditioning, yoga, mindfulness, stretching, self-myofascial release, and general lifestyle improvements."
- Nicole and Sue
About Well-Koh
Our Mission/Vision
Our Mission/Vision
Our Mission/Vision
To help individuals overcome barriers and empower them to take control of their health and wellness journey. To build a supportive online community, offering consistent guidance and education for overall wellness while maintaining accessibility.
Our Team
Our Mission/Vision
Our Mission/Vision
Our team at Well-Koh is passionate about helping our clients succeed. We will work with you to create a personalized plan that is tailored to align with your unique goals, and offer support along the way.
Our Brand
Our Mission/Vision
Our Brand
The 'Koh' in our name stands for Kinesiology and Overall Heath. We aim to use the insight from a Kinesiology background to assist our clients in bettering their overall health.
Our logo contains a 3 peaked mountain, a tribute to our home in British Columbia that also signifies our three areas of expertise: mindset, nutrition, movement.