MOVE | EAT | BE WELL

Join us for a free 15 minute consultation via messaging, email, phone, or video call to get to know you & begin planning your program. We are very excited to start working with you & help you reach your goals! Complete the initial questionnaire below to get started.

•  Assessment of your current health and goals
• Individualized nutrition, exercise, and/or lifestyle programming and education in alignment with your goals 
• Adjustments to your program based on consistency and progress
• Weekly coach check-ins alternating between 1:1 video calls and a check-in form
• Access to the Well-Koh Training App for tracking your progress
• Access to the group forum in the Well-Koh app for questions & community support
• Customized macro & micronutrient planning and education
• Pre- and post- workout nutrition and supplement tips
• Mindset coaching and encouragement
• Detailed feedback on your exercise form
• BONUS: Biweekly movement sessions, recipe inspiration, podcast-style educational videos, and additional resources to support your journey.

With our Group Membership option, you can expect weekly health & fitness content from each of our specialties: strength & conditioning, nutrition, stretching, and self-massage. With the emphasis on general health and lifestyle improvements, other health topics will be introduced, as requested by our clients. This option is perfect if you do not wish to have a personalized program, but would like to begin or continue on your health & wellness journey with support from us and our client community.